Classes in Clarkesville GA
Take a look at the schedule of classes offered at our Clarkesville GA wellness clinic.
Class Schedule in Clarkesville GA
MONDAY
10:00am | Back to Basics Yoga: with Candy
Price: $10
This class is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
2:00pm - 3:00pm | Core Stretch & Spinal Hygiene: with Dr. Vanessa Gale
*SilverSneakers Eligible
This class is a series of gentle standing, seated, and reclined exercises and stretches to mobilize and stabilize your spine and all other major joints of the body. Dr. Vanessa has designed this sequence for people of all ages to implement these simple, yet effective, movement patterns into their everyday life to help restore your confidence in their physical abilities and to prevent future injuries. This class can be done on the massage tables or the floor.
TUESDAY
10:30am - 11:30am | Chair QiGong: With Cindy Dennis
Qigong is a gentle system of intentional movement, postures, breath and meditation. These practices are derived from traditional Chinese Medicine, for the purpose of building and supporting strong, healthy life force or Qi.In this class we use Qigong practices to cultivate our Qi, as well as flexibility, strength, balance and joy from a seated position. We focus on nature as our guide for supporting ourselves throughout the seasons of the year, as well as the seasons of our lives.
2:00pm - 3:00pm | Senior Stretch & Strengthening 1: with Dr Deana Brooksher
*SilverSneakers Eligible
Using the Active isolated stretching, the AIS method developed by Aaron Mattes, you will learn the basic protocols for the neck, shoulders, and hips to increase flexibility, which will reduce pain, lessen the chance of injury, and lead to a better quality of life.
WEDNESDAY
10:00am - 11:00am | Joyful Movement: with Randi Krasnoff
Price: $15
Joyful Movement is a blend of martial arts, dance and spiritual self-healing. A holistic movement and wellness practice, Joyful Movement provides somatic movement training for any person in any body to nourish the mind, body and soul.
6:15pm | Slow Flow: Slow Hatha/ Flow with Laci Carlson RYT-200 (NEW! BEGINS APRIL 24th!)
Price: $15
This class is for all levels of practice and abilities. This soothing gentle practice focuses on moving slowly into yoga poses while using the breath as a tool to remain present and mindful. The slow pace of the class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling happy and energized.
THURSDAY
10:30am - 11:30am | QiGong: with Jen Lynch Fitzgerald, Licensed Acupuncturist
Qigong is a gentle system of intentional movement, postures, breath and meditation. These practices are derived from traditional Chinese Medicine, for the purpose of building and supporting strong, healthy life force or Qi.In this class we use Qigong practices to cultivate our Qi, as well as flexibility, strength, balance and joy. We focus on nature as our guide for supporting ourselves throughout the seasons of the year, as well as the seasons of our lives.
1:30pm - 2:30pm | Chair Yoga: with Deana Brooksher
*SilverSneakers Eligible
Standing and chair postures only. This class is designed especially for those having challenges getting up off the floor from the mat. It will be traditional and modified yoga postures, pranayama and meditation all wrapped in a 60 minute class. All are Welcome!
FRIDAY
10:00am - 11:00am | Joint Freeing, Strength, and Balance Yoga: with Candy Gay
Price: $10
This class is designed to move each joint gently and systematically through its full and natural range of motion, to enhance mobility and often relieve joint pain. We will also focus on safely building strength and balance.
SATURDAY
10:00am | Community Yoga
Price: Pay What You Want
A donation based/pay what you want opportunity to experience yoga with a community and a variety of guest teachers. This is a great way to try out different yoga styles and forms or even to try yoga for the very first time! Start your weekend off right with a dose of relaxation and self care!
PRIVATE & SMALL GROUP SESSIONS
Trapeze Yoga with Erica Nunnally, LMT
By Appointment Only | (706) 878-0549If you're looking for a fun way to stretch and build strength (and do an inversion that doesn't stress your neck or shoulders), a yoga trapeze class may be for you! Using the sling, suspension, and gravity, the yoga trapeze allows Stretching and building flexibility in a whole new way. Less stress on the joints because you're suspended Functional pulling movements which are critical for neck, back, and upper body health. Elongation of the spine and potential pain relief. No prior yoga experience is needed. NOT FOR: Pregnant women (without doctor's ok), people with stage 2 herniated disks, cardiovascular disease, hypertension, or glaucoma.
