Classes

10:00 am - 11:15 am
Slow and Gentle Yoga With Robin Workman

Here we focus on the breath, maintaining the breath with the movement, moving consciously from one pose to another, physical alignment, centering, and grounding. Great class for any level from beginner on up. Slow-paced and gentle.

12:00 pm - 12:30 pm
Meditation Mondays - FREE

Come in and meditate. Sometimes lead meditation, sometimes each person meditates on their own.

5:30 pm - 6:45 pm
Yin Vin Yoga: Vanessa Gale

This class provides gentle movement connected to the breath/prana and transitions into restorative yin poses, ending with savasana. Beginners welcome. All levels.

8:30 am - 9:45 am
Flow Yoga Level 01: Tasha Grand

Join Tasha Grand in her gentle flow series inspired by P. Jois, BKS Iyengar, Shiva Rea and Sivananda. This class will gently awaken your body and spirit with breath and movement while refreshing your awareness on how to still the mind with a guided meditation. This class is primarily a level 1 class with options for level 2, so it is appropriate for all.

10:30 am - 11:30 am
SilverSneakers Qigong: Cindy Dennis

Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

2:00 pm - 3:00 pm

SilverSneakers Senior Stretch and Strengthening 1: Dr Deana Brooksher

Using the Active isolated stretching, the AIS method developed by Aaron Mattes, you will learn the basic protocols for the neck, shoulders, and hips to increase flexibility, which will reduce pain, lessen the chance of injury and lead to a better quality of life.

4:30pm - 5:15pm
Breath, Movement and Mindfulness: Candy Gay

Gentle, slow yoga designed for relaxation, breathing and mindfulness. Helps reduce stress and anxiety. Suitable for all fitness levels.

10:30 am - 11:30 am
SilverSneakers Qigong: Cindy Dennis

Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

1:30 pm - 2:30 pm
Silversneakers Chair Yoga: Deana Brooksher

Standing and chair postures only.

This class is designed especially for those having challenges getting up off the floor from the mat. It will be traditional and modified yoga postures, pranayama and meditation all wrapped in a 60 minute class. All are Welcome!

8:30 am - 9:45 am
Kundalini: Meghann Brackett

This class is a holistic approach to yoga designed by Kia Miller, which has roots in the ancient Kundalini and Yogic traditions. These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination for all levels of physical posture, breath work, kriya (specific sequences), meditation, and chanting. This practice will increase strength, build vitality, and create mental clarity.

10:00 am - 11:15 am
Slow and Gentle Yoga With Robin Workman