Classes

Chiropractic Clarkesville GA Movement Classes

Sign Up For your first class today!

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Class Schedule

MONDAY

10:00am
Back to Basics Yoga: Candy
This class is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

2:00pm - 3:00pm
Core Stretch & Spinal Hygiene With Dr. Vanessa Gale | *SilverSneakers Eligible
This class is a series of gentle standing, seated, and reclined exercises and stretches to mobilize and stabilize your spine and all other major joints of the body. Dr. Vanessa has designed this sequence for people of all ages to implement these simple, yet effective, movement patterns into their everyday life to help restore your confidence in their physical abilities and to prevent future injuries. This class can be done on the massage tables or the floor.


TUESDAY

10:30am - 11:30am
Qigong: Cindy Dennis | *SilverSneakers Eligible
Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

2:00pm - 3:00pm
Senior Stretch & Strengthening 1: Dr Deana Brooksher | *SilverSneakers Eligible
Using the Active isolated stretching, the AIS method developed by Aaron Mattes, you will learn the basic protocols for the neck, shoulders, and hips to increase flexibility, which will reduce pain, lessen the chance of injury, and lead to a better quality of life.


WEDNESDAY

10:00am - 11:00am
NIA With Randi Krasnoff
NIA or Neuromuscular Integrative Action is a blend of martial arts, dance and spiritual self-healing. A holistic movement and wellness practice, NIA provides somatic movement training for any person in any body to nourish the mind, body and soul.


THURSDAY

10:30am - 11:30am
Qigong: Cindy Dennis | *SilverSneakers Eligible
Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

1:30pm - 2:30pm
Chair Yoga: Deana Brooksher | *SilverSneakers Eligible
Standing and chair postures only. This class is designed especially for those having challenges getting up off the floor from the mat. It will be traditional and modified yoga postures, pranayama and meditation all wrapped in a 60 minute class. All are Welcome!


FRIDAY

Fridays 10:00am-11:00am
Joint Freeing, Strength, and Balance Yoga: Candy Gay
This class is designed to move each joint gently and systematically through its full and natural range of motion, to enhance mobility and often relieve joint pain. We will also focus on safely building strength and balance.


 

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A Garden For Wellness
140 Laprade Street
Clarkesville, GA 30523
(706) 754-8899