Classes

10:00 am - 11:15 am
Slow and Gentle Yoga With Robin Workman

Here we focus on the breath, maintaining the breath with the movement, moving consciously from one pose to another, physical alignment, centering, and grounding. Great class for any level from beginner on up. Slow-paced and gentle.

12:00 pm - 12:30 pm
Meditation Mondays - FREE

Come in and meditate. Sometimes lead meditation, sometimes each person meditates on their own.

8:30 am - 9:45 am
Flow Yoga Level 01: Tasha Grand

Join Tasha Grand in her gentle flow series inspired by P. Jois, BKS Iyengar, Shiva Rea and Sivananda. This class will gently awaken your body and spirit with breath and movement while refreshing your awareness on how to still the mind with a guided meditation. This class is primarily a level 1 class with options for level 2, so it is appropriate for all.

10:30 am - 11:30 am
SilverSneakers Qigong: Cindy Dennis

Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

2:00 pm - 3:00 pm

SilverSneakers Senior Stretch and Strengthening 1: Dr Deana Brooksher

Using the Active isolated stretching, the AIS method developed by Aaron Mattes, you will learn the basic protocols for the neck, shoulders, and hips to increase flexibility, which will reduce pain, lessen the chance of injury and lead to a better quality of life.

6:00pm - 7:15pm
Breathe With(Y)In Yoga Series: Charlene Hammersen

Each week we will give ourselves the gift of slowing down and going within using long-held postures to create space for meditation and inquiry.

10:30 am - 11:30 am
SilverSneakers Qigong: Cindy Dennis

Qigong is a gentle form of exercise that helps improve health and well-being. It is designed to enliven the energy in the body. The movements mimic movements in nature, such as water, wind, clouds, swaying trees. In Qigong health is seen as an ongoing process of maintaining balance and harmony in mind, body and spirit. Qigong movements and breathing help keep the energy flowing freely in the individual.

1:30 pm - 2:30 pm
Chakra Yoga: Dr Deana Brooksher

The chakras are 7 energy centers that extend from the base of your spine to just over the top of your head. When prana (energy) flows through them easily your physical, emotional, and mental health all improve. When the chakras become blocked, you may experience physical or emotional symptoms. Each of the chakras has its own distinct properties, but they work together as a whole. Meaning: if one of the chakras is out of balance, it can put the entire system out of whack. Yoga poses—along with meditation and pranayama practices—can help keep the chakras open.

5:00 pm - 6:00 pm
Yoga Nidra: Robin Workman

Yoga Nidra is often referred to as "yogic sleep," a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

8:30 am - 9:45 am
Kundalini: Meghann Brackett

This class is a holistic approach to yoga designed by Kia Miller, which has roots in the ancient Kundalini and Yogic traditions. These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination for all levels of physical posture, breath work, kriya (specific sequences), meditation, and chanting. This practice will increase strength, build vitality, and create mental clarity.

10:00 am - 11:15 am
Slow and Gentle Yoga With Robin Workman

1:00 pm - 3:00 pm
Y12SR The Yoga 12 Step Recovery: With Rotating Teachers

1st and 3rd Sunday of the month. The Yoga 12 Step Recovery. Y12SR combines the practical tools of the 12 step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. This is a 12 step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the additive behavior of others. This is an open and inclusive group. All A's are welcome. $15. Donation

Please check calendar for schedule