Antahsara Yoga 

Group Classes and Private Instruction

Classes & Rates - Schedule - Monthly Specials

http://www.antahsara.org

Elizabeth Cooper Seay is a registered yoga instructor with the Yoga Alliance. She has studied with great teachers such as Darren Rhodes, Donna Farhi, Ana Forrest, Amy Ippolitti, Christina Sell, Doug Swenson, Ed Marks, Mary Obendorfer, George Purvis, Bikram Chodury, Kofi Busia, and Amy DeFilippi, and Mukunda Stiles.She is currently working towards completion of her 700 Structural Yoga Therapy certification. 

"The yoga shala is a laboratory, it is where we begin to observe our patterning. It is an amazing journey to become aware enough to observe, and in control enough to create more options for our behavior."

"...Each of us is here to discover our true Self, to find out on our own that our true Self is spiritual, that essentially we are spiritual beings that have taken manifestation in physical form. We're not human beings that have occasional spiritual experiences - it's the other way around: we're spiritual beings that have occasional human experiences."

~ Deepak Chopra

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